It’s good for you …yes, but why? Most of us work hard, so we’re going to point out how to take better care of yourself. Let’s start with how rest heals your body; it promotes mental health, boosts creativity, increases productivity, promotes well-being, reduces stress, improves mood, and strengthens relationships.
You might be thinking that all sounds good. How do I get my rest? Let’s start with gratitude. Instead of focusing on the big things that we are grateful for, instead, think of all the little things. By refocusing, you are more likely to create a happy disposition and boost overall satisfaction.
When you feel stress coming on or you need to focus, take five deep breaths. This is a cue for you, as this will help you get centered …a good place to be.
Life is not all about work. We need to cultivate heathy habits. Exercise is a great start, as it reduces the effects of stress. It can improve one’s mood. You might want to try yoga and stretching to help put you in a restful mood.
Relaxation is a key aspect of life and should be part of everyone’s to-do-list. By making rest part of your routine, you can significantly improve your physical, emotional, and mental health.
This why we created the company REST. We know this is important. These are not just words to us — this is part of our mission for all those who stay with us. These are the principles we live by and want for our guests.
Dr. Peter Titlebaum
CWO – Curator of Wellness Outcomes
REST … a lifestyle concept brought to you by BWB Hospitality
